Nutrients in Crackers, multigrain

Baked Products

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Amount of nutrients in 100 g (grams) of Crackers, multigrain.

NutrientAmount and UnitPercentage
Water Water 2.5 g 2.5%
Energy (calorie) Energy (calorie) 482 kcal
Energy (joule) Energy (joule) 2018 kJ
Protein Protein 7.1 g 7.1%
Total lipid (fat) Total lipid (fat) 20.4 g 20.4%
Ash Ash 2.4 g 2.4%
Carbohydrate, by difference Carbohydrate, by difference 67.6 g 67.6%
Fiber, total dietary Fiber, total dietary 3.5 g 3.5%
Sugars, total Sugars, total 12 g 12%
Calcium, Ca Calcium, Ca 14 mg 0.01%
Iron, Fe Iron, Fe 2.59 mg
Magnesium, Mg Magnesium, Mg 29 mg 0.03%
Phosphorus, P Phosphorus, P 292 mg 0.29%
Potassium, K Potassium, K 171 mg 0.17%
Sodium, Na Sodium, Na 883 mg 0.88%
Zinc, Zn Zinc, Zn 0.98 mg
Copper, Cu Copper, Cu 0.151 mg
Selenium, Se Selenium, Se 26.1 µg
Vitamin C, total ascorbic acid Vitamin C, total ascorbic acid 0 mg
Thiamin Thiamin 0.52 mg
Riboflavin Riboflavin 0.28 mg
Niacin Niacin 3.4 mg
Vitamin B-6 Vitamin B-6 0.117 mg
Folate, total Folate, total 103 µg
Folic acid Folic acid 57 µg
Folate, food Folate, food 46 µg
Folate, DFE Folate, DFE 143 µg
Choline, total Choline, total 10.4 mg 0.01%
Vitamin B-12 Vitamin B-12 0 µg
Vitamin B-12, added Vitamin B-12, added 0 µg
Vitamin A, RAE Vitamin A, RAE 0 µg
Retinol Retinol 0 µg
Carotene, beta Carotene, beta 2 µg
Carotene, alpha Carotene, alpha 1 µg
Cryptoxanthin, beta Cryptoxanthin, beta 0 µg
Vitamin A, IU Vitamin A, IU 5 IU
Lycopene Lycopene 0 µg
Lutein + zeaxanthin Lutein + zeaxanthin 73 µg
Vitamin E (alpha-tocopherol) Vitamin E (alpha-tocopherol) 1.75 mg
Vitamin E, added Vitamin E, added 0 mg
Vitamin D (D2 + D3) Vitamin D (D2 + D3) 0 µg
Vitamin D Vitamin D 0 IU
Vitamin K (phylloquinone) Vitamin K (phylloquinone) 36 µg
Fatty acids, total saturated Fatty acids, total saturated 3.3 g 3.3%
4:0 butanoic, butyric fatty acid 4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 12:0 dodecanoic, lauric fatty acid 0 g
13:0 saturated fatty acid 13:0 saturated fatty acid 0 g
14:0 tetradecanoic, myristic, common saturated fatty acid 14:0 tetradecanoic, myristic, common saturated fatty acid 0 g
15:0 monounsaturated fatty acid 15:0 monounsaturated fatty acid 0 g
16:0 hexadecanoic, palmitic fatty acid 16:0 hexadecanoic, palmitic fatty acid 2.256 g 2.26%
17:0 heptadecanoic, margaric fatty acid 17:0 heptadecanoic, margaric fatty acid 0.007 g 0.01%
18:0 octadecanoic, stearic fatty acid 18:0 octadecanoic, stearic fatty acid 0.891 g 0.89%
20:0 eicosanoic, arachidic fatty acid 20:0 eicosanoic, arachidic fatty acid 0.072 g 0.07%
22:0 saturated fatty acid 22:0 saturated fatty acid 0.073 g 0.07%
24:0 saturated fatty acids 24:0 saturated fatty acids 0 g
Fatty acids, total monounsaturated Fatty acids, total monounsaturated 5 g 5%
14:1 monounsaturated fatty acid 14:1 monounsaturated fatty acid 0 g
15:1 monounsaturated fatty acid 15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 16:1 undifferentiated, hexadecenoic, palmitoleic 0.001 g
17:1 monounsaturated fatty acid 17:1 monounsaturated fatty acid 0 g
18:1 undifferentiated 18:1 undifferentiated 4.948 g 4.95%
20:1 eicosenoic, gadoleic 20:1 eicosenoic, gadoleic 0.052 g 0.05%
22:1 undifferentiated, docosenoic, erucic 22:1 undifferentiated, docosenoic, erucic 0 g
24:1 monounsaturated fatty acids 24:1 monounsaturated fatty acids 0 g
Fatty acids, total polyunsaturated Fatty acids, total polyunsaturated 11.8 g 11.8%
18:2 undifferentiated 18:2 undifferentiated 10.438 g 10.44%
18:3 undifferentiated, octadecatrienoic, linolenic 18:3 undifferentiated, octadecatrienoic, linolenic 1.362 g 1.36%
18:4 octadecatetraenoic, parinaric 18:4 octadecatetraenoic, parinaric 0 g
20:2 n-6 c,c 20:2 n-6 c,c 0 g
20:3 undifferentiated 20:3 undifferentiated 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 20:4 undifferentiated, eicosatetraenoic, arachidonic 0 g
20:5 n-3 (EPA) 20:5 n-3 (EPA) 0 g
21:5 polyunsaturated fatty acid 21:5 polyunsaturated fatty acid 0 g
22:4 polyunsaturated fatty acids 22:4 polyunsaturated fatty acids 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Fatty acids, total trans Fatty acids, total trans 0.19 g 0.19%
Cholesterol Cholesterol 0 mg
Tryptophan Tryptophan 0.088 g 0.09%
Threonine Threonine 0.193 g 0.19%
Isoleucine Isoleucine 0.237 g 0.24%
Leucine Leucine 0.481 g 0.48%
Lysine Lysine 0.182 g 0.18%
Methionine Methionine 0.122 g 0.12%
Cystine Cystine 0.147 g 0.15%
Phenylalanine Phenylalanine 0.347 g 0.35%
Tyrosine Tyrosine 0.185 g 0.18%
Valine Valine 0.291 g 0.29%
Arginine Arginine 0.32 g 0.32%
Histidine Histidine 0.168 g 0.17%
Alanine Alanine 0.252 g 0.25%
Aspartic acid Aspartic acid 0.35 g 0.35%
Glutamic acid Glutamic acid 2.204 g 2.20%
Glycine Glycine 0.277 g 0.28%
Proline Proline 0.87 g 0.87%
Serine Serine 0.336 g 0.34%
Hydroxyproline Hydroxyproline 0 g